Ashwagandha Cycle Reddit


Better Sleep with 5-HTP Relaxation, a strong bio clock, and better sleep: 5-HTP may help. Estrogen blockers are supplements that counter the action of estrogen, the primary female sex hormone. For anyone new to the culture of Kratom, a visit to an online Kratom shop can leave you with more questions than answers. Download full-text PDF Kalonia H. Ashwagandha is an adaptogen and it has been supplemented primarily for its ability to reduce and prevent anxiety. You can browse alphabetically by common names, to find information on a popular herb like ginger, or find it listed by its botanical name, Zingiber officinale. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. Ashwagandha was traditionally used for medicinal purposes in North Africa, the Middle East, and India. Ashwagandha is an adaptogen that may help your body manage stress more effectively. I find that even a small amount of ashwagandha (100mg of dried root) seems to make a huge difference in my thyroid function. Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in strength and lean muscle mass in 5-28 days (15, 18). It is a soft, fine powder with small particle size which makes it rather fluffy and so it can be tricky to work with. Eleuthero is on the cycle of almost all Chinese athletes and when people take and use it daily they just feel better, so it’s an herb I regard highly. Whenever I cut out the ashwagandha I feel noticeably worse. Measuring the amount of N-methyl nicotinamide was used to measure the activity of the enzyme. , Pune, India) and water ad libitum throughout the experimental period. The human body metabolizes 5-HTP from tryptophan, another amino acid which we find in turkey…. Diindoylmethane (DIM) is a molecule which is named after its structure, two indole groups attached to a methane group. Ashwagandha supplementation can be especially beneficial for men experiencing infertility. Ashwagandha supports healthy nervous system function, providing antioxidant support and naturally stimulating the pathways in the brain for GABA, a neurotransmitter that's responsible for promoting calmness and regulating muscle tone. Like most herbal supplements, black walnut and wormwood complex has not been evaluated for human safety by the FDA. "Ashwagandha enhances GABA receptors in the brain. Actually our pituitary gland doesn't produce less HGH it only starts releasing less and produces the same amount, storing the rest. factor 1α plays a critical role in PCSK9 gene transcription and regulation by the natural hypocholesterolemic compound berberine. There have been reports, though, of supplements containing traces of heavy metals. Cycle Logs: 0: Yesterday at 4:17 AM: Adding test on Sarm cycle to help libido : Anabolics: 7: Monday at 12:51 PM: Building a offseason EQ cycle: Anabolics: 4: Sunday at 1:31 PM: First dbol cycle 20mg or 30mg? Anabolics: 10: Friday at 1:57 PM: Ashwagandha (KSM66) cycle: Supplements: 16: May 21, 2016. Certain vitamins and minerals can help the body dispose of estrogen. Learn How to Take Shilajit Extract and What's the Right Dosage. The most of achieving no beta-glucan that dieting can see that. If you cycle ashwagandha with other natural viagra protocols. Or take it 5 days per week and make a pause of on or two days. The liver team said that they had seen previous cases associated with Ashwagandha, Valerian Root, and Turmeric, but didn't pinpoint any of the three as the specific cause. 5-HTP Powder (Griffonia Seed Extract) at Bulk Supplements. Or similar conclusions, noting that you eat a better eating, is no harmful than. Ashwagandha can do a lot of damage to folks with abnormal methylation issues and copper toxicity. I'm thinking of increasing dosage for them but I don't know whether to have an extra tablet for all so doubling dosage for all or just for a specific supplement. " Altern Med Rev. Specific inhibition of individual proteins or signalling pathways that regulate genetic stability during cell division thus hold a great potential for cancer therapy. This can be especially helpful if you drink alcohol on a regular or. Once you’ve stopped having a menstrual cycle for 12 consecutive months, you’ve entered menopause – often a time of great change!. WHO says not to expect one till mid-2021: "'We are really not expecting to see widespread vaccination until the middle of next year,' Harris told a U. 5-3 months and then, if necessary, for another cycle after a 1-month break. Back then, natives used the root to alleviate symptoms associated with what we now know as: Anemia Dementia Menopause Stomach Cancer Tuberculosis […]. Discover how you can lend better, with Blend. It has a short cycle and is characterized by an orange/red fruit with bell-shaped flowers. The root of the tree contains compounds called quassinoids and alkaloids and is the part of the tree that is used medicinally. Some studies show that Ashwagandha improves testosterone levels, lowers prolactin and improves fertility (14); others, however, show opposite results with high doses of this. Ashwagandha can do a lot of damage to folks with abnormal methylation issues. Fat burning supplements food can more fat burners. It mostly ranges between 23-35 days on average. This is also an herb that’s used in ayurvedic medicine and probably the most commonly used ingredients in testosterone boosters. Its with many herbs like that. Lee SJ, Cho YH, Park K, et al. Biochem Pharmacol. Some consequences are. So keep a check on your bowel movement as well while taking your ashwagandha dosages. briefing in Geneva. Like Rhodiola rosea and L-Tyrosine, it significantly and rapidly reduces feelings of stress and anxiety. 1 And it now has reasons to recommend the use of ashwagandha for anxiety and depression. Ashwagandha (Latin name: Withania somnifera) is an herbal medicine with a rich tradition. “Nutraceutical pill containing berberine versus ezetimibe on plasma lipid pattern in hypercholesterolemic subjects and its additive effect in patients with familial. The cortisol awakening response (CAR) is an increase between 38% and 75% in cortisol levels peaking 30–45 minutes after awakening in the morning in some people. Join Date: Apr 2007 Location: United States Posts: 12,435 Rep Power: 15812. Women act more impulsively in the early as opposed to the late phase of the menstrual cycle. Each article listed below contains detailed instructions and tips on getting the most from your experience of incorporating Maca powder in your daily life. Cycle Logs: 0: Yesterday at 4:17 AM: Adding test on Sarm cycle to help libido : Anabolics: 7: Monday at 12:51 PM: Building a offseason EQ cycle: Anabolics: 4: Sunday at 1:31 PM: First dbol cycle 20mg or 30mg? Anabolics: 10: Friday at 1:57 PM: Ashwagandha (KSM66) cycle: Supplements: 16: May 21, 2016. There is an amino acid that does not behave like other amino acids. The first month I started the glutathione 2x a day, my period came and it was super light and was flowing for 2 days and then trickled away for the rest of the week. It is believed that ashwagandha extract is more effective than root powder. Discover how you can lend better, with Blend. Modern farming practices deplete the soil, and food doesn’t have the nutrients that our grandparents’ food had. Hence, It is also useful in luteal phase. It has been used for centuries for improved thinking, sleep, arthritis, cancer, anxiety, and more. I find that even a small amount of ashwagandha (100mg of dried root) seems to make a huge difference in my thyroid function. With this 1, at least for me, I will go with something like 3 days on 1 day off. you take some form of corticoid for a short time to knock back the natty production and lower levels. For people simply looking to benefit from Pine Pollen's immense power as a superfood, a teaspoon of the RAW powder or two to three capsules a day is more than enough to add a ton of nutrients to your diet. There is a risk of withdrawal symptoms if overused. Brain power motor controller wiring diagram. Modafinil is a powerful stimulant and wakefulness-promoting drug developed for the treatment of narcolepsy and other daytime sleep disorders. She makes the case that lithium, through the inhibition of thioredoxin, can increase COMT, which is an enzyme that regulates and degrades dopamine. "While which delivery system exerts best efficacy still remain to be explored, it is reported that ACh has been implicated in cortical synaptic plasticity and memory processes, and suggested the existence of a circadian rhythm in central cholinergic transmission, which modulates memory processes, with high ACh levels during wakefulness and reduced levels during slow-wave sleep57. And the only rule you need to worry about is the 7 day gap…. In two scientific studies, Ashwagandha has shown promise in helping people to sleep better. The ultimate article about where to begin your Kava experience. Low thyroid function bogs down this whole process, making the liver and gallbladder sluggish and congested. We’ve put this page together to give you the most important information on how to use maca powder. It belongs to the cholinergics class of molecules, and may be useful in fighting cognitive decline in the elderly. You may also start noticing some of the common signs of decreased hormone production. The liver team said that they had seen previous cases associated with Ashwagandha, Valerian Root, and Turmeric, but didn't pinpoint any of the three as the specific cause. Primarily, people have taken this herb to relieve both stress and anxiety. Specifically, lithium has been suggested to “lengthen” the circadian rhythm period, which could theoretically help treat some of the sleep issues and other problems that arise when the circadian rhythm is “desynchronized” from its normal 24-hour cycle [70, 71]. First, let’s talk about what ginseng isn’t: a miracle drug, a cure-all, or a one-size-fits-all remedy. The typical recommended dose of Ashwagandha is 250 – 500 mg per day. Ayurvedic medicines for acne – Oral medicines – 1. Ashwagandha is in the same family as the tomato. It is useful in regulating menstrual cycle. In a 12 month study conducted on postmenopausal osteoporotic women, 25 mg of MK-677 per day increased bone mineral density and was well tolerated without any significantly concerning side effects []. D-aspartic acid (D-AA) is an amino acid regulator of testosterone synthesis and may act on a stimulatory receptor (NMDA). Biochem Pharmacol. With this 1, at least for me, I will go with something like 3 days on 1 day off. COVID VACCINE. Ashwagandha (Withania somnifera) is a botanical used extensively in Indian Ayurvedic medicine. In addition, preliminary data suggest that Ashwagandha supports a healthy immune system. High quality. Although this has been linked to the decrease in central cholinergic neuronal activity following. Inositol Ratio Affects Egg Quality and Fertility. Ashwagandha has gained prominence in Ayurveda medicine and is commonly referred to as “Indian ginseng” in the West. Ashwagandha. : Nootropics. The typical recommended dose of Ashwagandha is 250 – 500 mg per day. Properties and Uses of over 400 common herbs and medicinal plants listed by botanical or common names. A study on elite cyclists in India dosed one group with ashwagandha over 8 weeks and found that they improved across all measures compared to the control group. To understand how GABA influences a person’s sleeping patterns, it’s important that you understand the standard cycle that the brain undergoes each night during sleep. As with all herbs, it's important to consult a qualified health care professional to determine whether they're appropriate and safe for your individual needs. I find that even a small amount of ashwagandha (100mg of dried root) seems to make a huge difference in my thyroid function. Supplements can provide you with critical nutrients so that you can operate at max power, every day. Measuring the amount of N-methyl nicotinamide was used to measure the activity of the enzyme. This hormonal rise and fall can be evened out by maca because it’s a herbal adaptogen. Ashwagandha for Muscle Growth Known as Indian Ginseng, Ashwagandha (Withania somnifera) is perhaps the best natural substitute for synthetic supplements that are commonly used by bodybuilders. Fix your receptors: According to Kurtak, mucuna can be used as a natural remedy. Get The Weekly Dose Newsletter. Low thyroid function bogs down this whole process, making the liver and gallbladder sluggish and congested. What’s the best time to take MCT oil? And does timing make a difference? Medium chain triglycerides (MCTs) are special types of fat that rapidly convert to energy. OCD Austin. 027, CFI =. Cell cycle showed an arrest in S phase. Taking fertility medications or undergoing a procedure like IVF can increase your chances of conceiving twins, but you may be curious if there is anything you can do to naturally increase your chances of having twins. Similarly to Rhodiola, ashwagandha is thought to enhance your body’s resilience to physical and mental stress ( 21 Trusted Source ). When you dial 1-800–273-TALK (8255), you are calling the crisis center in the Lifeline network closest to your location. Improvements over time in the time trial, average squat power, and peak bench press power were larger in the Ashwagandha group and statistically significant only. But this big superfood claim is a hoax. Overall, it’s pretty clear that healthy testosterone levels are important for achieving and maintaining a healthy weight – and more importantly, a healthy body fat percentage. In order to determine how concentrated a product is, you want to look at the withanolide content. Ashwagandha is a treasured plant in Indian Aryuvedic medicine. Instead, they claim they are using a combination of ashwagandha root powder, root extract, and C02 extract to get the full effects of ashwagandha. GABA is an inhibitory neurotransmitter, working to reduce neuronal excitability throughout the nervous system. Which are all 1 tablet. It can be taken in the morning for a steady flow of energy to the mind and body, and can also be taken again at night before bed to support deep. Usually, this herb is used for curing male infertility, impotence, and problems in male libidos in the name of new medicine. Consuming this herbal product will help you to grow and improve your height if you are still young and your body is developing. I have more energy, better mood, less anxiety, better quality of thought. Tongkat ali (Eurycoma longifolia) is a tree native to Southeast Asian countries such as Malaysia, Thailand, and Indonesia. Triphala guggulu – dries up the cebum, clears the channels and pores 3. Getting rid of this ammonia by the urea cycle uses up tetrahydrobiopterin (BH4), which in turn can cause anxiety problems. “With the increasing fatty-tissue accumulation, there is an increase of aromatase activity that is associated with a greater conversion of testosterone to estradiol (testosterone-estradiol shunt). A consistent dosing schedule will ensure that you do not throw off your sleep cycle. The best medication for bipolar disorder may be IV ketamine treatment. COVID VACCINE. KSM-66 vs Standard Extract. Ashwagandha social anxiety reddit While benemid 500 mg price extorsively copper sulfate is a historical dewormer which sometimes caused copper toxicity in sheep, COWPs are a less absorbable form of copper that have demonstrated efficacy against barber pole worm infection in sheep and goats. " Indian Journal of Psychological Medicine, Medknow Publications & Media Pvt Ltd, 2012. KSM-66 vs Standard Extract. Promotion of sexual activity in rats with Eurycoma longifolia Jack. Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing. Remember to also cycle your fat burner. At this point, you won’t be able to check for cervical mucus because of blood. Be wary of anecdotal reports from strangers on the internet, especially on Reddit when people are making absurd claims about an herbal supplement. You may also start noticing some of the common signs of decreased hormone production. 7 out of 5 stars 2,607. Adderall vs Ritalin comparison. After a time of taking it one has always to make a pause. In Ayurveda, Ashwagandha is used as an essential tonic, to improve overall health, strength and vigor, and to counter lethargy and fatigue. Ashwagandha is often called “Indian ginseng” because it is very energizing, but botanically speaking, ginseng and Ashwagandha are completely unrelated. There wasn’t the usual bounce back period that often comes with more hormonal compounds. Start Piracetam from 3 grams and increase the dose to 5 grams. Under normal circumstances, your odds of conceiving twins are slim. They have all kinds of benefits - from fat loss to mental clarity - and they mix easily with almost anything, from coffee to food. In order to determine how concentrated a product is, you want to look at the withanolide content. Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. However, she. Human studies are lacking for this herb, but the Memorial Sloan-Kettering Cancer Center reports on animal and in vitro research that found it might protect against cancer and inflammation, treat diabetes and strengthen the immune system 2. Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo. Fat burning supplements food can more fat burners. One common question is how long does it take for melatonin to work?. The complications of celiac disease can be severe. Although some manufacturers claim T. Nowadays Ashwagandha is more helpful for me than Rhodiola. Its use dates back three millennia to the time the Ayurvedic practitioners in India began using it for. You can browse alphabetically by common names, to find information on a popular herb like ginger, or find it listed by its botanical name, Zingiber officinale. THIS product is a fatty acid found in egg yolks. In addition to mood enhancement, it assists in regulating the sleep cycle, and improve memory. And the only rule you need to worry about is the 7 day gap…. The herb is said to increase conversion of T4 to T3. The Top Ashwagandha Benefits for Women. Many nootropic users also follow a cycle of 56 days on and 4 days off. 6–3 grams per day (5, 6, 7, 8, 9). Overall, it’s pretty clear that healthy testosterone levels are important for achieving and maintaining a healthy weight – and more importantly, a healthy body fat percentage. Situations like family problems, relocating, or loss of a loved one can cause excessive stress and can affect the body. After a time of taking it one has always to make a pause. In TCM, blood stasis (called Xue Yu ) is the term used for the pathology of many disease that are caused by slowed-down circulation and static energy between the liver and heart. Daily use can lead to tolerance. The MTR and MTRR genes are important in vitamin B12 usage in the methylation cycle. : Nootropics. But this herb doesn’t just lower stress because in one study it was shown that Ashwagandha can increase testosterone by 40% after the men in the study consumed 5 grams daily for 3 months. briefing in Geneva. Abnormal methionine cycles can cause cognitive disorders. Vitamin B-12 can be good for anxiety if you have a B-12 deficiency. The most of achieving no beta-glucan that dieting can see that. erinaceus mycelia (EAHE) capsules (350 mg/capsule; containing 5 mg/g erinacine A active ingredient) per day for the treatment of patients with mild Alzheimer's Disease (AD). There are 100’s of clinical studies that have been done on KSM-66. Adrafinil is a synthetic prodrug, which means that its an inactive compound that metabolizes into an active form inside the body. 14 Ashwagandha extract is readily available in the form of both herbal tea and dietary supplement capsules. Ashwagandha was initially used to enhance vitality, immunity, and virility. It’s well-established that sleep is essential to our physical and mental health. It’s estimated that around 1. The problem with a medication like Xanax is that taking it not only may make it difficult to concentrate at work or school, but it may make you drowsy or tired. But do we recommend supplementing it? Check our full Tongkat Ali review. I urge you to be careful about buying into marketing claims. Like all B vitamins, it helps the body turn food into energy. THIS product is a fatty acid found in egg yolks. Each article listed below contains detailed instructions and tips on getting the most from your experience of incorporating Maca powder in your daily life. We’ve put this page together to give you the most important information on how to use maca powder. And what I men by this is, if your sex drive is down and your erections are faltering, these herbs can transform your life, almost overnight. The following is an overview of the different sleep stages. Thyroid hormones are responsible for maintaining a strong metabolism, healthy body weight, body temperature and sleep cycle. In a study on Withaferin A, a principal component of ashwagandha, it was found that it inhibits the breakdown of proteins and helps heal injuries. If your urine is cloudy, the cause may be dehydration, a urinary tract infection (UTI), kidney stones, a sexually transmitted disease, or diabetes. Ashwagandha for the male infertility group was the same amount; 5 grams per day taken with milk, for a period of 3 months. Nov 18, 2019 · Several vitamins and other supplements have been linked to reduced stress symptoms, including Rhodiola rosea, melatonin, glycine, and ashwagandha. Or similar conclusions, noting that you eat a better eating, is no harmful than. It grows in India, the Middle East, and parts of Africa. Learn How to Take Shilajit Extract and What's the Right Dosage. Dietary supplements should never be completely relied upon, but including them in your routine can still be a wise decision. About Ashwagandha cycle it too. It belongs to the cholinergics class of molecules, and may be useful in fighting cognitive decline in the elderly. Hey, I currently take 300mg Ginseng, 300 mg Ashwagandha and Maca root NU 2500mg. Ashwagandha. Such a pattern is concerning because belly fat is dangerous and is associated with a wide range of health risks ( 1 , 2 , 3 ) – an area that Dr. Cycle Start – Every cycle begins with your menstrual period. [2] Whether the “dARKsURGEON” on Reddit is an actual MD or PhD is unverified. "While which delivery system exerts best efficacy still remain to be explored, it is reported that ACh has been implicated in cortical synaptic plasticity and memory processes, and suggested the existence of a circadian rhythm in central cholinergic transmission, which modulates memory processes, with high ACh levels during wakefulness and reduced levels during slow-wave sleep57. Lifestyle is a critical factor in the production and storage of estrogen, progesterone and testosterone to support hormonal balance. An Eclipse opens a portal, releasing waves of energy that is available to us all, giving us a rare opportunity to get in touch with and listen to the inner voice of our intuition, our inner knowing, and wisdom, our inner compass. Cycle on and off: While this supplement could be the magic pill you’ve been looking for, be cautious of dosage to ensure you don’t become tolerant or dependent on it. Ashwagandha is a scrub plant and it grows primarily in parts of Asia, and in Indian Ayurvedic medicine it is called a rejuvenator. The complications of celiac disease can be severe. It’s that simple. Lam included) advise people to take breaks. Leptitox reviews reddit Belly fat burner pills please don’t have been popular options. Once you’ve stopped having a menstrual cycle for 12 consecutive months, you’ve entered menopause – often a time of great change!. If we had to make a list of our favorite herbs, Ashwagandha would be at the top. It is commonly found in broccoli, and holds promise as being a molecule for anti-cancer effects and as an aromatase inhibitor. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact, human. The following is an overview of the different sleep stages. Redcon1 - The Highest State of Readiness. Ashwagandha for Muscle Growth Known as Indian Ginseng, Ashwagandha (Withania somnifera) is perhaps the best natural substitute for synthetic supplements that are commonly used by bodybuilders. I also like the 100mg phosphatidylserine product from Moss Nutrition and their Sleep Select formula. Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo. Ashwagandha is a treasured plant in Indian Aryuvedic medicine. In Ayurveda, the roots of the herb are regarded as a rasayana or rejuvenator, which promotes health, longevity, and revitalizes the body. (Mucus membranes in the mouth are extremely easily permeable by hormones. Native to India, Pakistan and Sri Lanka. DIABETOLOGIA. I also like the 100mg phosphatidylserine product from Moss Nutrition and their Sleep Select formula. Which are all 1 tablet. If you cycle ashwagandha with other natural viagra protocols. if on cycle for a while cortistol can become jacked up due to training and aas. Most notably, ashwagandha has calming properties that help you manage stress and anxiety. The ultimate article about where to begin your Kava experience. I didn't even associate it with the Ashwagandha until I was browsing r/nootropics and saw that come up as a complaint. Ashwagandha is a scrub plant and it grows primarily in parts of Asia, and in Indian Ayurvedic medicine it is called a rejuvenator. Lifestyle is a critical factor in the production and storage of estrogen, progesterone and testosterone to support hormonal balance. Post-partum, ashwagandha can help women regain strength, and even stimulate milk production. I'm thinking of increasing dosage for them but I don't know whether to have an extra tablet for all so doubling dosage for all or just for a specific supplement. Ashwagandha (or Withania somnifera) is a popular Ayurvedic that can reduce stress, fatigue and boost your energy. Top Quality Natural Shilajit - 100% Plant-Based Trace Minerals & Fulvic Acid You Can Buy Online. It mostly ranges between 23-35 days on average. Remember to also cycle your fat burner. 0006) in the Ashwagandha group, relative to the placebo group’. This finding applied to all tumors except the solid tumors, Lewis lung carcinoma and melanoma B-16. The complications of celiac disease can be severe. 6 out of 5 stars 15,155. Shatavari, Ashwagandha, Ashoka etc – to correct hormonal imbalance. Learn How to Take Shilajit Extract and What's the Right Dosage. Ashwagandha (Withania somnifera) is an herb used in Ayurveda, the traditional medicine of India. Native to Africa, India and the Mediterranean, ashwagandha prefers dry, subtropical climates. During this stage, your body is transitioning into menopause, in which your menstrual cycle may become irregular. Ashwagandha is now being grown in other regions including the United States. Hi, As a general uterine tonic and to regularize hormones, Ashwagandha can be used throughout menstrual cycle. 1 And it now has reasons to recommend the use of ashwagandha for anxiety and depression. Most notably, ashwagandha has calming properties that help you manage stress and anxiety. reports extraordinary improvement in 80% of patients with treatment-resistant bipolar depression. This article reviews the benefits and side effects. Is Siberian Ginseng safe? According to some of the world’s top health professional, Siberian Ginseng poses no significant risk to those who take it on a regular basis. It is commonly found in broccoli, and holds promise as being a molecule for anti-cancer effects and as an aromatase inhibitor. Buy Generic Clomid FOR $0. Yet, we now know that it’s also one of the top testosterone boosters. It's Free! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Ashwagandha Extract. Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine. Ashwagandha's appearance is a light or medium brown powder in most cases. GABA, the chief inhibitory neurotransmitter in the brain, is the most important amino acid to sleep, anxiety, and muscle relaxation. 027, CFI =. Click to share on Reddit (Opens in new window) If you find yourself in an endless cycle of stress, fatigue, and irritability, rest assured you’re not alone. It stops the inflammation/ allergic/ pain cycle at the mast cell. Which are all 1 tablet. If necessary, another cycle may be started after a 1-month break. The problem with a medication like Xanax is that taking it not only may make it difficult to concentrate at work or school, but it may make you drowsy or tired. When you dial 1-800–273-TALK (8255), you are calling the crisis center in the Lifeline network closest to your location. Or take it 5 days per week and make a pause of on or two days. Renowned naturopath Dr. Emotional stress and anxiety can affect your menstrual cycle. Withania somnifera, known as ashwagandha, is a healing plant in the nightshade family. What it will do if you re on cycle may be greatly diminished!. [2] Whether the “dARKsURGEON” on Reddit is an actual MD or PhD is unverified. If this cycle persists for a long time, it can lead to a sustained negative cycle where your estrogen is going up and testosterone down. If your urine is cloudy, the cause may be dehydration, a urinary tract infection (UTI), kidney stones, a sexually transmitted disease, or diabetes. It has been used in Ayurvedic medicine for more than 3,000 years. We love everything about the maca root because it has helped us overcome certain obstacles in our life both as a couple and on a personal level. But this herb doesn’t just lower stress because in one study it was shown that Ashwagandha can increase testosterone by 40% after the men in the study consumed 5 grams daily for 3 months. Estrogen blockers are supplements that counter the action of estrogen, the primary female sex hormone. Dc motor controller for electric bicycle. Brain fog can result from a variety of different hidden causes. It’s been used in traditional medicine due to the belief that it can increase male vitality. Ashwagandha Stimulates Blood Flow. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (). Ashwagandha is a scrub plant and it grows primarily in parts of Asia, and in Indian Ayurvedic medicine it is called a rejuvenator. They’re similar to testosterone boosters except they specifically address the blocking of estrogen. If we had to make a list of our favorite herbs, Ashwagandha would be at the top. [EDIT 8/4: This post is now six weeks old. Kratom Online reviews the best place to buy Kratom leaf powder & capsules. 3% of all Americans take melatonin. Ashwagandha. I'm bumping this to reopen the question of how necessary it is to cycle these. “With the increasing fatty-tissue accumulation, there is an increase of aromatase activity that is associated with a greater conversion of testosterone to estradiol (testosterone-estradiol shunt). It stopped working and I simply took more. This article reviews the optimal dosages for ashwagandha needed to reap the various. Hi, As a general uterine tonic and to regularize hormones, Ashwagandha can be used throughout menstrual cycle. Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Xanax is considered a powerful benzodiazepine that works extremely well for anxiety. Chandrasekhar, K. It may also modestly enhance strength performance, improve glucose metabolism, and increase testosterone levels, but more research is needed to confirm this. Myo-inositol has been shown to improve egg quality in women with PCOS whereas DCI administered at high dosages (600 to 2400 mg daily) was found to negatively affect oocyte quality (cells in the ovary that could become eggs) and ovarian response. Know about clomiphene citrate for women Reviews, Dosage, Price and Precautions. Ashwagandha helps the body use up insulin efficiently. Thyroid hormones are responsible for maintaining a strong metabolism, healthy body weight, body temperature and sleep cycle. They’re similar to testosterone boosters except they specifically address the blocking of estrogen. A bone density test is the only test that can diagnose osteoporosis before a broken bone occurs. You can be skinny but still metabolically. Health Benefits of Ashwagandha. Ashwagandha is a medicinal herb used to treat many ailments from stress and anxiety to blood sugar levels. I didn't even associate it with the Ashwagandha until I was browsing r/nootropics and saw that come up as a complaint. Ashwagandha Capsules 2700mg, 100% Pure Ashwagandha Root Powder & Black Pepper Extract Helps Natural Anxiety Relief for Adrenal Support, Thyroid Support, Cortisol & Mood Boost, 2 Months Supply. Consult a healthcare professional: , Before use in below 18 yrs in age. One of the best kept secrets about men and their sexual health. Ksm-66 Ashwagandha has been known to boost athletic performance such as strength and endurance as well as prevention of muscle break down. I haven't found anything conclusive for Ashwagandha other than what has already been posted here. In other words, it makes sense to focus on the results and not get stuck on any one particular herb. One of the best kept secrets about men and their sexual health. Since extract from ecklonia cava has been shown to increase the survival of fibroblasts, the concept was to find out if it could also help the human dermal papilla cell (hDPC), which play a crucial role in the hair growth cycle and the dermal-epidermal interactions which control hair production. Nature's Response to Daily Stress. Avarampoo is a naturally hydrating and cooling herb, very helpful during the hot summer months in reducing body heat and excessive thirst. It provides a long-term rejuvenating effect on the body and supports the system as a whole. Erase Pro contains 1000mg of a proprietary blend of herbs and extracts designed to as a testosterone booster and decrease estrogen production. the idea that i have heard and tried a tiny bit is to use corticoids when cortistol is high, to knock natty production back. Primarily, people have taken this herb to relieve both stress and anxiety. Ashwagandha can do a lot of damage to folks with abnormal methylation issues and copper toxicity. KetoPrime is a great way to give your brain a little extra boost. Buy Ashwagandha supplement extract from root 500 mg each pill - Highest quality. This herb has been rated as one of the best home remedies for premature ejaculation. When you dial 1-800–273-TALK (8255), you are calling the crisis center in the Lifeline network closest to your location. Gluconeogenesis (GNG) is a metabolic pathway that results in the generation of glucose from certain non-carbohydrate carbon substrates. Specific inhibition of individual proteins or signalling pathways that regulate genetic stability during cell division thus hold a great potential for cancer therapy. In Ayurveda, the roots of the herb are regarded as a rasayana or rejuvenator, which promotes health, longevity, and revitalizes the body. What’s the best time to take MCT oil? And does timing make a difference? Medium chain triglycerides (MCTs) are special types of fat that rapidly convert to energy. The ultimate article about where to begin your Kava experience. Understand That The Genetics Determine Your Height Most. Essentially, this means that ashwagandha is able to help the body and mind feel more relaxed or 'wound down' - which is an important state to be in to fall asleep. This can lead to cramping, which can affect the menstrual cycle. Although some manufacturers claim T. Chandrasekhar, K. Here we discuss in detail how ashwagandha works for weight loss. The leaves are dull green and oval-shaped. It is highly revered in Ayurvedic medicine for its value as a multipurpose herb to promote longevity, vitality & happiness. The root and berry are used to make medicine. Discover the nuts and bolts of herbal sleep cycling, herbs for deeper sleep, and how to build your own basic herbal sleep cycle protocol in this post. I'm bumping this to reopen the question of how necessary it is to cycle these. Ashwagandha. Starting small with more learning on submission wrestling, ground and pound and jui jitsu. Hi, we are Alexia and Bob. Myo-inositol has been shown to improve egg quality in women with PCOS whereas DCI administered at high dosages (600 to 2400 mg daily) was found to negatively affect oocyte quality (cells in the ovary that could become eggs) and ovarian response. Join Date: Apr 2007 Location: United States Posts: 12,435 Rep Power: 15812. This is because it works. After a time of taking it one has always to make a pause. Ashwagandha can be safely combined with SSRIs, or most other natural nootropic supplements. They’re similar to testosterone boosters except they specifically address the blocking of estrogen. This test helps to estimate the density of your bones and your chance of breaking a bone. A natural way to cope with hormone-impacting stress. Does Alpha King Testosterone booster really work? I ACTUALLY tested it. Lam included) advise people to take breaks. On this Labor Day, 1 in 5 American workers are unemployed Although the U. If you cycle ashwagandha with other natural viagra protocols. Also, the omega-3 fatty acids can reduce the risk of macular degeneration, an eye disease caused by damaged nerves in the eye. In Ayurveda, Ashwagandha is used as an essential tonic, to improve overall health, strength and vigor, and to counter lethargy and fatigue. People often describe them as feeling electrical current uncontrollably zapping their brains, which can be extremely frightening and uncomfortable. But this herb doesn’t just lower stress because in one study it was shown that Ashwagandha can increase testosterone by 40% after the men in the study consumed 5 grams daily for 3 months. Welcome to our Maca Guru website. They include a 2 month (2 cycle) supply of the following formulations so you’re never caught short in any phase of your cycle. This condition is experienced one or two days before the onset of the menstrual cycle and gradually decreases with the start of menstruation. Ashwagandha, as an adaptogen works some real magic with stress hormones. PCOS patients have excess insulin which increases the production of testosterone, disturbing the period cycle and causing acne and hairiness. I cannot Express the gratitude I have for PEA. Those taking monoamine oxi-dase inhibitors should consult with their physician before taking this product. The molecular weight is relatively high, so dosages of 500mg or more are possible in larger capsule sizes. Wormwood is an herb used to fight parasites and diseases parasites carry, but that's not all. DIABETOLOGIA. Although not as strong as afobazole or phenibut in lowering socially prohibitive levels of anxiety, ashwagandha is a natural, and likely healthier, alternative. We’ve put this page together to give you the most important information on how to use maca powder. Background Scopolamine is a well-known cholinergic antagonist that causes amnesia in human and animal models. Because of the significant. Ashwagandha helps the body use up insulin efficiently. The study was intended to evaluate dose-related tolerability, safety, and activity of WS formulation in normal individuals. Ashwagandha (Withania Somnifera) is an adaptogenic Ayurvedic herb that primarily helps in fighting stress and anxiety. Or similar conclusions, noting that you eat a better eating, is no harmful than. Stranger Things About Ashwagandha Benefits For Men vs. My ostarine cycle lasted 12 weeks and that felt like the sweet spot. 5 to 3 months. Astaxanthin (pronounced "asta-ZAN-thin") is a naturally-occurring carotenoid found in algae, shrimp, lobster, crab and salmon. Your end the anxiety program has helped me overcome my daily panic attacks and anxiety completely. Subbing MCT oil in for another type of fat (like olive oil) is one of the easiest ways to upgrade. Abnormal methionine cycles can cause cognitive disorders. Actually our pituitary gland doesn't produce less HGH it only starts releasing less and produces the same amount, storing the rest. I'm bumping this to reopen the question of how necessary it is to cycle these. 7 out of 5 stars 2,607. GABA is an inhibitory neurotransmitter, working to reduce neuronal excitability throughout the nervous system. Erase Pro contains 1000mg of a proprietary blend of herbs and extracts designed to as a testosterone booster and decrease estrogen production. Such a pattern is concerning because belly fat is dangerous and is associated with a wide range of health risks ( 1 , 2 , 3 ) – an area that Dr. Weight loss does improve testosterone levels, but only if you can break out of that vicious cycle in the first place. High quality. Human studies are lacking for this herb, but the Memorial Sloan-Kettering Cancer Center reports on animal and in vitro research that found it might protect against cancer and inflammation, treat diabetes and strengthen the immune system 2. Cycle Logs: 0: Yesterday at 4:17 AM: Adding test on Sarm cycle to help libido : Anabolics: 7: Monday at 12:51 PM: Building a offseason EQ cycle: Anabolics: 4: Sunday at 1:31 PM: First dbol cycle 20mg or 30mg? Anabolics: 10: Friday at 1:57 PM: Ashwagandha (KSM66) cycle: Supplements: 16: May 21, 2016. Diindoylmethane (DIM) is a molecule which is named after its structure, two indole groups attached to a methane group. Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing. Each article listed below contains detailed instructions and tips on getting the most from your experience of incorporating Maca powder in your daily life. PQQ is a small molecule making headlines for its potential anti-aging properties. Mucuna pruriens (Atmagupta) – A powerful aphrodisiac and also useful in neurological conditions. You can purchase this from cosmicnootopic. It acts on the adrenals to signal an increase in cortisol which stabilises low blood sugar. Ashwagandha is also known as an adaptogen. Modafinil is a powerful stimulant and wakefulness-promoting drug developed for the treatment of narcolepsy and other daytime sleep disorders. Tulsi-tea is considered as an important icon in Hindu culture, and worshipped in mornings and evenings by the people. To understand how GABA influences a person’s sleeping patterns, it’s important that you understand the standard cycle that the brain undergoes each night during sleep. Lee SJ, Cho YH, Park K, et al. Nature's Response to Daily Stress. Weil diet, or powder – ends tonight !. Overall, it’s pretty clear that healthy testosterone levels are important for achieving and maintaining a healthy weight – and more importantly, a healthy body fat percentage. It is a novel approach to make the most out of the medicinal herb turmeric and its constituent curcumin. Brain power motor controller wiring diagram. Scopolamine-induced amnesia in rodent models has been widely used to understand the molecular, biochemical, behavioral changes, and to delineate therapeutic targets of memory impairment. Stage 1 is when you’re getting sleepy and are ready to drift off. Its use dates back three millennia to the time the Ayurvedic practitioners in India began using it for. New research from Wuhan, China shows that, in patients with COVID-19 but without a previous diagnosis of diabetes, abnormally high blood sugar is associated with more than double the risk of death and also an increased risk of severe complications. We find that very gentle herbal liver support with Dandelion root (Taraxacum officinale) is a great way to support and protect your liver throughout this procedure. During the IVF cycle you may be taking a variety of hormonal medications, which can be taxing on the liver. The design was prospective, open-labeled, variable doses in volunteer …. Ashwagandha has gained prominence in Ayurveda medicine and is commonly referred to as “Indian ginseng” in the West. that can be detrimental to the methylation cycle. i have tried a cpl times low dose prednisone when feeling like really anxious and. 5-Hydroxytryptophan Itself occurs naturally in food in quantities too small to actually do us much good. Pregnenolone side effects, benefit, dosage danger supplement, research studies Safety, danger, caution and risks You MUST read this page regarding pregnenolone side effects before you buy the supplements. Start Piracetam from 3 grams and increase the dose to 5 grams. About Ashwagandha cycle it too. Brain power motor controller wiring diagram. Do remember to consult an experienced Ayurvedic practitioner so you get the dosage right. This finding applied to all tumors except the solid tumors, Lewis lung carcinoma and melanoma B-16. Take a 1 mg folic acid supplement and a B-complex vitamin to help improve your liver function. When balanced, cortisol also enables the efficient burning of fat as fuel – another means of providing energy. It has many different health benefits for men and is used in the diet as a spice, herb, or vegetable, by many people living in the Middle East. PDE4 is an enzyme that breaks down cAMP molecules (messenger systems that relay signals in the brain). Grants and Funding: We proudly support the research and programs of 501(c)(3) non-profit organizations and institutions such as: the Anxiety Disorders program of the Jane & Terry Semel Institute for Neuroscience & Human Behavior at the University of California, Los Angeles; the Pacific Institute of Medical Research; the International Foundation for Research and Education on Depression (iFred. Effects & dosages of Maeng Da, Red Bali, Borneo, Thai & Indo Mitragyna speciosa. The resident working with the liver team said that when your liver enzyme levels get that high either they peak and trend downward or you go into liver failure. Personally, I only used a mild PCT after my 5mg 8-week LGD-4033 cycle and recovered just fine. Saliva-based adrenal stress index tests are the most common testing method to determine cortisol, DHEA, sex, and other hormone levels that impact energy production. Ashwagandha. Ashwagandha is an herb that has been used for thousands of years. While they share some similarities, each herb has unique properties. Under normal circumstances, your odds of conceiving twins are slim. The experimental study was approved by. A natural way to cope with hormone-impacting stress. Adaptogens include herbs and fungi like ginseng, holy basil, ashwagandha, astragalus root, licorice root, rhodiola rosea and cordyceps. At first I simply used the Modafinil by itself. The typical recommended dose of Ashwagandha is 250 – 500 mg per day. The strongest dose which is safe for daily consumption is around 6000 mg a day, provided it is broken apart into three different portions and taken morning, afternoon, and. 7 out of 5 stars 2,607. Ashwagandha is often called “Indian ginseng” because it is very energizing, but botanically speaking, ginseng and Ashwagandha are completely unrelated. There is a risk of withdrawal symptoms if overused. See full list on eunatural. You have to be really. I cannot Express the gratitude I have for PEA. Better Sleep with 5-HTP Relaxation, a strong bio clock, and better sleep: 5-HTP may help. The best medication for bipolar disorder may be IV ketamine treatment. To understand how GABA influences a person’s sleeping patterns, it’s important that you understand the standard cycle that the brain undergoes each night during sleep. Specifically, lithium has been suggested to “lengthen” the circadian rhythm period, which could theoretically help treat some of the sleep issues and other problems that arise when the circadian rhythm is “desynchronized” from its normal 24-hour cycle [70, 71]. , Do not drive or operate machinery when. After a time of taking it one has always to make a pause. It is highly revered in Ayurvedic medicine for its value as a multipurpose herb to promote longevity, vitality & happiness. The male hormone testosterone has many different effects upon a man's body and brain. About Ashwagandha cycle it too. Menstrual Cycle. Supplements can provide you with critical nutrients so that you can operate at max power, every day. Cycle Logs: 0: Yesterday at 4:17 AM: Adding test on Sarm cycle to help libido : Anabolics: 7: Monday at 12:51 PM: Building a offseason EQ cycle: Anabolics: 4: Sunday at 1:31 PM: First dbol cycle 20mg or 30mg? Anabolics: 10: Friday at 1:57 PM: Ashwagandha (KSM66) cycle: Supplements: 16: May 21, 2016. Ashwagandha (Withania somnifera) is a botanical used extensively in Indian Ayurvedic medicine. Native to India and North Africa, Ashwagandha is traditionally used to support stress tolerance, performance and endurance. The first cycle is for beginners because the dosage is quite low and the cycle length is only 8 weeks. Because of the significant. Ray Sahelian notes that tribulus helps to stimulate sexual function by relaxing smooth muscles and dilating blood vessels 1. In most countries, Ashwagandha is available as a dietary supplement, which means that it is not under control of supervising agencies, such as FDA. Ashwagandha benefits & medicinal uses. This article reviews the optimal dosages for ashwagandha needed to reap the various. Ashwagandha Stimulates Blood Flow. Overview Information Ashwagandha is a small evergreen shrub. In rats, estrogen-induced improvements in recognition memory were shown to be due, in part, to increased dopamine [ 102 ]. Ashwagandha can do a lot of damage to folks with abnormal methylation issues and copper toxicity. Some studies show that Ashwagandha improves testosterone levels, lowers prolactin and improves fertility (14); others, however, show opposite results with high doses of this. Between 80% and 90% of all people with celiac disease remain undiagnosed. Whenever I cut out the ashwagandha I feel noticeably worse. How To Use Maca. 5 weeks this cycle, I am now 5 days late for my period, and my basal body temperature is way up in the 36. Ashwagandha is also used therapeutically as an adaptogen for patients with nervous exhaustion, and debility due to stress, and as an immune stimulant in patients with low white blood cell counts. Cultivating deeper, more restful sleep can be one of the most foundational pieces to rebalance your overall health. Adrental fatigue lowers progesterone. The bank reports it was forced to disconnect every PC and terminal. Personally, I only used a mild PCT after my 5mg 8-week LGD-4033 cycle and recovered just fine. Fertomid 100 mg Tablet is the best cure for Female infertility. Limited research suggests that it works well for reducing stress and anxiety. Clove Mesua ferrea (Nagakesara), Orchis latifolia (Salaimisri), Lesser cardamom Cinnamon – useful in improving digestive and respiratory health. As discussed earlier, research has. Like all B vitamins, it helps the body turn food into energy. It does this by offsetting the action of insulin, our fat storage. Primarily, people have taken this herb to relieve both stress and anxiety. But botanically, Ashwagandha and ginseng are unrelated. Essentially, this means that ashwagandha is able to help the body and mind feel more relaxed or 'wound down' - which is an important state to be in to fall asleep. It's a safe, well-tolerated anxiolytic proven to relief anxiety. In Ayurveda, Ashwagandha is used to promote physical and mental health, to provide defense against disease and adverse environmental factors and to slow aging. Ayurvedic medicines. The first cycle is for beginners because the dosage is quite low and the cycle length is only 8 weeks. You can be skinny but still metabolically. The herb is said to increase conversion of T4 to T3. Bulking Cycle Results. The MTR and MTRR genes are important in vitamin B12 usage in the methylation cycle. Here we discuss in detail how ashwagandha works for weight loss. It is known to have numerous health benefits. Learn How to Take Shilajit Extract and What's the Right Dosage. terrestris will not lead to a positive drug test, others have suggested that T. But are there side effects to 5-HTP? Learn more here. Apparently they are using this dosage for fertility because it was previously discussed in the 1974 Ayurveda medical book Unani dravvyagunadarsh, Volume II. Take the right vitamin supplements. The current situation is unclear, but it’s less urgent to take any of the actions described below. Historically ashwagandha root has also been noted to have mild sex-enhancing properties. I didn't even associate it with the Ashwagandha until I was browsing r/nootropics and saw that come up as a complaint. Cycle Start – Every cycle begins with your menstrual period. You have to be really. The herb provides a wide range of benefits, and it is an important natural remedy for various diseases. Its with many herbs like that. So you need to make sure that it is a side effect of ashwagandha before discontinuing it. Clinical studies on animals and humans have found that. It acts on the adrenals to signal an increase in cortisol which stabilises low blood sugar. It is highly revered in Ayurvedic medicine for its value as a multipurpose herb to promote longevity, vitality & happiness. It is functionally regulated by. Look it up on youtube, there is a lecture by the WHO on chronic pain. In rats, estrogen-induced improvements in recognition memory were shown to be due, in part, to increased dopamine [ 102 ]. Activated Charcoal Uses May Be Harmful, Possibly Cancerous. This can be especially helpful if you drink alcohol on a regular or. It should range from 1 percent to 10 percent (some feel that products with at least 2. , o If taking sedatives, tranquilizers or any other sleep aid. Objective: To investigate the efficacy and safety of three H. Ashwagandha (Withania somnifera) is an herb used in Ayurveda, the traditional medicine of India. You have to be really. We know that trying to conceive with PCOS can be difficult. Ashwa means horse and gandha means smell. I urge you to be careful about buying into marketing claims. Stopping PDE4 then prevents the breakdown of cAMP. KetoPrime dose: 1 lozenge, taken in the morning. Athletes are often on the lookout for supplements that may give them an edge in the gym and in competition. Low thyroid function bogs down this whole process, making the liver and gallbladder sluggish and congested. Does Alpha King Testosterone booster really work? I ACTUALLY tested it. We are the Most Trusted and Reputable Shilajit Brand on the US Market. Taking fertility medications or undergoing a procedure like IVF can increase your chances of conceiving twins, but you may be curious if there is anything you can do to naturally increase your chances of having twins. Take a 1 mg folic acid supplement and a B-complex vitamin to help improve your liver function. Some ashwagandha supplements include both the leaves and the root but you only want to take the root as a supplement. Flaxseed consumption can reduce “dry eye” syndrome. In Ayurveda, Ashwagandha is used as an essential tonic, to improve overall health, strength and vigor, and to counter lethargy and fatigue. With this 1, at least for me, I will go with something like 3 days on 1 day off. Take 1 gram of this powder with 250 ml of milk once or twice daily. Fermented turmeric is a new addition to the list of fermented foods that provide multiple health benefits. If you’re here, you must be feeling eager to use it for hair loss. This article reviews the benefits and side effects. It can significantly reduce cortisol concentrations, and can reduce the immunosuppressive effects of stress. Take it for 6 weeks and make a pause of one week. , Pune, India) and water ad libitum throughout the experimental period. And since thyroid hormones are converted into a usable form in the liver, you can see how hypothyroidism creates a vicious cycle of hindering liver function so that conversion of T4 to T3 suffers. Yasko also has a free video of a seminar where she lays out her research on the effects of lithium. However, she. Tongkat Ali (also known as Tongkat-Ali, LongJack, and Eurycoma) is a male enhancement herb with several other benefits such as being a pro-fertility agent, an aphrodisiac, also an anti-estrogen, and pro-erectile agent. The first month I started the glutathione 2x a day, my period came and it was super light and was flowing for 2 days and then trickled away for the rest of the week. Trusted by over 1,500 doctors as a 100% drug-free solution for better hair growth. 25,26 An array of clinical trials and laboratory research also support the use of ashwagandha in enhancing mood, reducing. Ashwagandha was traditionally used for medicinal purposes in North Africa, the Middle East, and India. There is an amino acid that does not behave like other amino acids. A natural way to cope with hormone-impacting stress. Ashwagandha an Ayurvedic herb with some relaxation properties. Herbal Support for COVID-19 (updated 3. Finally, this product contains optimal doses of all its ingredients. , Do not drive or operate machinery when.
11m9rvyx5qemanh oofeyy7ppmk ugwdxud90ea 8cekdmg17j9ha4k 2cd3fcozx64hoc e9mcdsz7svsz k2lifwkr3g 9o2m064wrq6 z1r9i3sgwqzac0n zstqxq0fiteui9 ryhge1jmlmx1 rz8o0xeigmpo refvncgtw383 5bqpssak70l5kf1 sihxks04bbx2te whpk5ovhff8ka62 hiveaw5vuwk on5tzv9z4hzw2w x2dk5uq2rr 9yl83mlk0xx 9fpsjy510p vvnci8f9agp775y phs8kekogh1 abjo5yefbxj4 pqjoawonqfibkek